Postpartum Peace Lab™ 90 Minutes Live Online Workshop
Get Your Pre-Pregnancy Belly Back In 12 Weeks
Even If You Have Zero Time & Energy
Lift the physical and mental weight of motherhood and bring your natural glow
Aug 22- 2026
11a.m - 12:30p.m
90 Minutes
I Was Tired, Bloated & Disconnected After My Baby
Then I Found My Piece Again.
Stronger in My Body.
Calmer in My Mind.
More Me Than Ever.
It wasn't a quick fix. It was the Right mindset,The right plan and consistency with love.
Solution
That's why I created Postpartum peace LabTM - a complete 12 week program to help new moms heal, rebuild, and feel confident & strong in their body again.
Then I Found My Piece Again.
Stronger in My Body.
Calmer in My Mind.
More Me Than Ever.
It wasn't a quick fix. It was the right support, The right plan and consistency with love.
That's why I created Postpartum Piece LabTM - a complete 12 week program to help new moms heal, rebuild, and feel confident & strong in their body again.
I Was Tired, Bloated & Disconnected After My Baby
Then I Found My Piece Again.
Stronger in My Body.
Calmer in My Mind.
More Me Than Ever.
It wasn't a quick fix. It was the right support, The right plan and consistency with love.
That's why I created Postpartum Piece LabTM - a complete 12 week program to help new moms heal, rebuild, and feel confident & strong in their body again.
I Was Tired, Bloated & Disconnected After My Baby
Postpartum Peace LabTM Is For You If...
We believe that life's milestones should be celebrated with intention, creativity, and joy. Our passion is turning your special moments into breathtaking experiences that create lasting memories for you and your loved ones.
Your Body Feels Unfamiliar
Your body feels unfamiliar and your confidence took a hit after having your baby
From Exhausted to Confident
You have zero time & energy, but still want to get your pre-pregnancy belly back
Just Results That Last
You want lasting results without extreme diets or hours in the GYM
You feel guilty either way...
You cry leaving your baby for work. You cry at home for putting your dreams on hold—the guilt never ends
Real Moms, Real Results, Real Peace
Real Transformations with Postpartum Peace Lab
Joeslin, Chennai
Lakshmi, Chennai
Kayalvizhi, Chennai
Ameena, Chennai
Kalpana, Chennai
Aruna Ramani, Chennai
Postpartum Peace Lab™ Is Not Like Other Postpartum Programs
Most programs focus on one piece. We focus on all the pieces that make you whole again.
Most Postpartum Programs
Only Fitness
Focus on workouts & weight loss but ignore mind, emotions & identity.
Only Counselling
Talks without body healing or habit transformation.
Only Emotional Healing
Feel better emotionally, but life & habits stay the same. Partial Healing. Partial Change.
Not You. Not Fully.
Postpartum Peace Lab™
Fit Body
Safe fitness, core healing, strength & energy.
Calm Mind
Reduce stress, heal thoughts, build mental clarity.
Emotional Balance
Release guilt, heal emotions, build self-love.
Strong Identity
Rebuild confidence, self-worth & new beliefs.
Lasting Habits
Simple daily habits that fit your real mom life.Complete Healing. Complete Transformation.
This is What Creates a Lasting Shift
Postpartum Peace Lab™ Results That Speak for Themselves
Free Bonuses & Gifts
Because your healing journey deserves extra love.
Bonus 1
E-Book
A beautiful reminder to stop waiting for the right time and start becoming the mother and woman you were meant to be.
Bonus 2
Journal
Your daily space to heal, reflect, and fall in love with you again.
Bonus 3
Core at Home
A practical guide to rebuild your core, boost your energy and feel strong in your body again.
Not Sure where to start?
Let's assess your body, core, pelvic floor, pain, and emotional well-being to create your personalised Postpartum Peace Lab™ roadmap
About
Dr. issath Banu PT
Dr. Issath Banu PT is a Physical Therapist, Postpartum Wellness Expert, and Self-Love Coach who helps moms heal their body, mind & confident in motherhood.
As the Founder of Move, she has guided thousands of moms to recover, rebuild confidence, and create a balanced life through movement, mindset & self-love.
Her mission is simple - to help moms stop just surviving ans start thriving.
soul-approach
Postpartum Peace Lab Workshop
Complete Healing, Complete You, For You & For Your Baby
Heal Your Body
Calm Your Mind
Heal Your Emotions
Reconnect With You
Build Lasting Habits
Thrive in Motherhood & Life
Common Questions
Get answers to common questions about our Postpartum Peace lab services.
Is this workshop safe if I have Diastasis Recti?
Yes. The workshop is designed by a Physical Therapist and includes safe, postpartum-friendly guidance for core recovery.
I’m breastfeeding. Will this affect my milk supply?
No. The movements and nutrition guidance support your recovery without compromising breastfeeding.
My baby is already one (or older). Is it too late?
Not at all. Whether you’re 3 months or 10 years postpartum, healing can begin whenever you’re ready.
I have no time. Can I still do this?
Yes. Everything is designed for busy moms using simple, realistic routines that fit into your day.
Is this just another workout program?
No. We don’t just help you lose weight—we help you heal your body, calm your mind, rebuild confidence, and create lasting habits.
Do I need gym equipment?
No. Most exercises use only your body weight and can be done comfortably at home.
I’m completely out of shape. Can I keep up?
Absolutely. This workshop is beginner-friendly and designed specifically for postpartum recovery.
I have back pain or pelvic pain. Can I join?
Yes. You’ll learn safe movement strategies to support recovery. If you have a medical condition, we’ll also advise you on any precautions.
Will I get nutrition guidance?
Yes. You’ll receive simple nutrition principles that support healing, energy, and sustainable fat loss.
Is this only about losing belly fat?
No. Belly recovery is one result. Our goal is to help you become a stronger, healthier and happier version of yourself.
What makes Postpartum Peace Lab different?
Most programs focus on fitness or mindset.
We combine:
* Physical Therapy
* Postpartum Fitness
* Emotional Healing
* Self-Love
* Habit Coaching
Because moms deserve complete healing—not partial healing.
What if I miss the live workshop?
Don’t worry.The replay will be available for a limited time.
Is this workshop live?
Yes. It’s a live 90-minute workshop where you can learn directly from Dr. Issath Banu PT.
What will I learn in the workshop?
You’ll discover
:* Why your body still feels different
* How to heal your core safely
* How to reduce mom guilt and overwhelm
* How to get your pre-pregnancy belly back
* A simple daily recovery plan
Is this suitable after C-section?
Yes. The principles are safe for both vaginal birth and C-section moms, with appropriate guidance for recovery.
Will I get personal support?
Yes. You’ll also have the opportunity to join our complete Postpartum Peace Lab program for deeper guidance and support.
Can I join from outside India?
Absolutely. The workshop is conducted online, so you can join from anywhere in the world.
How much does the workshop cost?
Only ₹99 for the live workshop, along with bonuses worth ₹29,996.
Who is this workshop for?
This workshop is for moms who want to:
* Heal their body
* Lose their postpartum belly
* Feel confident again
* Balance motherhood and themselves
What if I still have questions?
Simply message us on WhatsApp. We’re happy to help you decide if this workshop is the right fit.
Don't Struggle Alone. Heal with Expert Guidance.
Every high performer has a coach.why?because expert guidance compresses time.Your postpartum body deserves the same level of expert guidance.